3,000+ Transformations · Imagine Dragons · Rachel Cook

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Personalized workouts, daily coaching check-ins, and nutrition guidance — custom-built for your goals and schedule by Dave Vaughan.

✓ Personalized Program ✓ Daily Check-ins ✓ Nutrition Guidance ✓ Progress Tracking
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3K+
Transformations
47.2K
Followers
10+
Years Experience
📍
Las Vegas
Trusted by
🎸 Imagine Dragons Grammy Award Winners
✨ Rachel Cook International Model
💼 Executives & Athletes 500+ Clients Worldwide
Dave Vaughan — Personal Trainer
Dave | Forget The Gym
Certified Personal Trainer · 3K+ Transformations
The Forget The Gym System

Strong bodies. Clear minds. Less noise.

3,000+ transformations. Not your typical trainer. Dave Vaughan has coached Grammy winners, international models, and real people with real lives — and every program is built around you, not a template.

💪 Strength ⚡ Performance 🌿 Healthspan
  • Custom programming — your program is built from scratch, every single week
  • Daily coaching feedback — check in, get real responses, stay on track
  • Train anywhere — gym, home, hotel, or on tour. Your program works with what you have
  • Nutrition guidance — not a rigid meal plan, but a practical framework that fits your life
  • Adaptive adjustments — program evolves weekly based on your progress and feedback
Dave Vaughan — personal trainer
Dave training
Client transformation — 60 lbs lost
Dave Vaughan lifestyle
Dave with family
What You Get

Everything you need to actually succeed

No guesswork. No wasted sessions. Just a clear system that works.

🎯
Personalized Programming
Your weekly program is designed specifically for your goals, experience level, and available equipment. No copy-paste templates.
💬
Daily Check-In Coaching
Submit your daily check-in and get real coaching feedback. Not automated. Not generic. Actual responses based on how you're doing.
📈
Progress Tracking
Track your workouts, weight, energy, and sleep. Your data drives your program adjustments week over week.
🥗
Nutrition Guidance
Practical nutrition advice that fits your lifestyle. No 7-day meal plans that you'll abandon by Wednesday.
Client Transformations

The work speaks for itself

Real results from the Forget The Gym system. Real people, real timelines, real accountability — from Grammy winners to busy parents.

"

Most people don't need a new plan. They need a new standard.

3K+ transformations. Not your typical trainer. Strong bodies. Clear minds. Less industry noise. More real life.

Dave Vaughan
Dave Vaughan
@mytrainerdave · 47.2K followers
↓ 70 LBS
"Dave helped me lose over 70 pounds and become healthier at 40 than I was in high school."
TC
Tammy Carter
Healthier at 40 than in high school
Tammy's Result
Lost 70 lbs · Total lifestyle change
✨ International Model
"When it comes to training, Dave is the real deal. Results-driven, no fluff — exactly what I needed."
✨
Rachel Cook
International Model
Rachel Cook
Elite performance · Body composition
Real Content · Real Training

Watch the work in action

174 posts. 47.3K followers. No fluff — just training, results, and real life.

Client transformation — 60 lbs down
@mytrainerdave
187 ❤️ · 13 💬 · Reel

"How she started. How it's going ⬇️ 60 lbs."
Dave outdoors — desert vibes
@mytrainerdave
35 ❤️ · 28 💬 · Photo

"Go outside. #optoutside #desertvibes #getoutside #naturereset"
Dave training — mindset reel
@mytrainerdave
20 ❤️ · Reel

"Most people don't need a new plan. They need a new standard."
Follow @mytrainerdave  ·  47.3K followers →
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🎓
NASM Certified
CPT
⏱️
10+ Years
Experience
🏆
3,000+
Transformations
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